I began my journey of health back in November 2013.
This site is the online log of my progress.
I am an avid gym goer, I coach College grade Hockey and I just love staying fit and healthy.
My nickname “Mr Healthy” started out as a bit of a joke but has kind of stuck. Many guys my age have not taken the same interest in their health and it shows.
I am here to see if I can help anyone of my generation get their vitality back so that as they age it doesn’t slow them down.